Фрідайвінг 1й Рівень
(Certification-based Course)
Are you ready to dive into the world of underwater adventure? This beginner-friendly freediving course is a perfect place to start for those who want to learn how to hold their breath, dive safely, and have fun in the Ocean.
What You Will Lean
This introductory course, will provide you with a solid theoretical foundation, covering how your body adapts to increased pressure, the anatomy and physiology of equalization, and the most effective breathing techniques for freediving. You’ll also discover how gas exchange works in the body, why relaxation is crucial, and how to stay safe by understanding key concepts like hyperventilation, the breathing cycle, and rescue protocols.
During practical sessions, you’ll put theory into action through static breath-hold exercises, relaxation drills, and dry training for equalization. You’ll practice different freediving techniques—such as free immersion, constant weight diving, duck diving, and finning—that will help you move gracefully and efficiently underwater. You’ll also explore dynamic apnea, which focuses on various skills for underwater swimming on a single breath.
By mastering these theoretical principles and hands-on techniques under the guidance of an experienced instructor, you’ll develop a strong foundation for your future freediving pursuits. The confidence and skills you gain in this course will empower you to dive deeper, stay submerged longer, and truly appreciate the wonders of the underwater world—all while prioritizing safety and respect for the ocean environment.
Course Outline
- Вся фридайвінг теорія початкового рівня за 3 сесії*45хвилин
- 1 сесія в басейні
- Воркшоп із затримки дихання
- 3 сессії пірнання в глибину
- Сесії пірнання в глибину можна замінити на пірнання на рифі
The price includes
- All required equipment
- Use of our studio for meetings, theory sessions, equipment testing, and as a “base camp”
- Swimming pool fees for dynamic practical sessions
- Level 1 study materials (provided once the course is booked and prepaid)
- Video footage from your in-water sessions
Not Included
- Transportation, lodging, meals
- Certification fee
The maximum depth for this course is 20 meters.
This Level 1 Freediving course is certification-based. We offer SSI or Molchanov’s certification. To get certified, you will have to pass certain requirements.
Upon completing this course, you’ll earn an international freediving certification, enabling you to continue your freediving education anywhere in the world.